Natural products are in vogue and they have become increasingly popular as more people are becoming aware of their impact on the environment and their health. If you are looking to whiten your teeth naturally and effectively, then keep reading!
When you talk do you often find people neglecting you or trying to stay away from you? It may be because of your bad teeth and smelly mouth.
And the best way to clean teeth is organic. Using natural products like citrus.
In this article, we will go over how to whiten your teeth with natural products and how you can implement them easily.
Best Ways to Naturally Whiten Your Teeth
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Oil pulling may be practiced
Oil pulling is a time-honored method of cleaning the mouth and body at the same time. To get rid of the germs that may produce yellow teeth, you swirl the oil around your mouth to get rid of the plaque. In oil pulling, the most usually utilized oils are sesame and sunflower.
Coconut oil, which has a high lauric acid content and is well-known for its anti-inflammatory and bacteria-killing properties, is another option.
Daily oil pulling has been shown to decrease germs in the mouth, along with plaque and gingivitis, according to various research.
Sesame oil pulling lowers plaque and gingivitis-causing Streptococcus mutans bacteria.
Pull and push your teeth through 1 tbsp of coconut oil to practice oil pulling. Everybody can perform oil pulling, and it's a safe exercise.
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Brush with baking soda
The natural whitening effects of baking soda make it an essential element in toothpaste. It is a gentle abrasive that may be used to remove stains from teeth without damaging them.
The alkaline environment it helps to generate in the mouth helps to keep germs at bay. Various studies have demonstrated that baking soda-containing toothpaste has a considerable whitening impact even if the science has yet to substantiate this.
If you want to apply this cure, you may combine one teaspoon of baking soda with two teaspoons of water and brush your teeth with it.
3-4 times a week is ideal for this.
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Hydrogen peroxide is a chemical compound you can use to whiten teeth
Natural bleaching agent hydrogen peroxide also destroys oral germs. Hydrogen peroxide has long been used to disinfect wounds because of its ability to destroy microorganisms.
According to various research, using toothpaste with baking soda and 1% hydrogen peroxide may considerably improve the color of your teeth.
Another research indicated that using hydrogen peroxide and baking soda toothpaste twice a day for six weeks resulted in a 62% improvement in tooth whitening.
Some issues have been raised about hydrogen peroxide's safety.
Dilution is harmless, but excessive usage may cause dental sensitivity and gum discomfort.
You should use a solution of 1.5 or 3 percent hydrogen peroxide if you wish to utilize it. As a pre-brushing mouthwash, you may also make use of it.
If you combine it with baking soda, you may use it as toothpaste for brushing your teeth.
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Eat a lot of fruits and veggies
It's good for your teeth and general health to consume a lot of fruits and veggies. When you chew on crunchy, raw fruits and vegetables, you may help remove plaque.
However, this should not be used as a replacement for cleaning your teeth. There have been claims that strawberries and pineapple may whiten your teeth.
Strawberries
A strawberry and baking soda combination have been popularized by celebrities as a natural teeth whitening method.
Those who advocate this treatment argue that strawberries contain malic acid, which may eliminate discoloration from teeth, and baking soda, which can erase stains. There is, however, some doubt as to the efficacy of this treatment.
You can exfoliate your teeth with strawberries, but they won't be able to remove stains from your teeth. In comparison to conventional teeth-whitening treatments, Various research indicated that a strawberry and baking soda combination generated relatively little change in tooth color.
You should only utilize this strategy a couple of times a week if you're willing to experiment with it. Excessive usage of a strawberry and baking soda paste may cause tooth enamel to wear down. Smash up a piece of fresh strawberry, mix it with baking soda, and brush it all over your teeth.
Pineapple
Pineapple, according to many, may help whiten teeth.
A gel containing the enzyme bromelain, found in pineapples, was shown to be more effective in removing stains from teeth than a placebo in research.
No data suggests that eating pineapples has the same impact.
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Preventing discoloration of the teeth
While it is inevitable that your teeth may be yellow as you get older, there are some basic steps you can do to keep them white.
Coffee, red wine, soda, and dark berries should be avoided. All of them have a reputation for leaving stains on the teeth. Not all of them should be avoided, but you should restrict their consumption.
Using a straw to drink staining drinks is also a good option.
If you drink alcoholic drinks, you should wash your teeth immediately thereafter.
Smoking and chewing tobacco may cause discoloration of the teeth.
Sugar may create plaque and gingivitis if consumed in excess, so limit your sugar consumption. Brush your teeth immediately after eating sugary meals to prevent tooth decay.
Your teeth's enamel will last longer if you consume dairy products high in calcium, such as cheeses and milk.
6. Home Remedies
7. Preventive Tips
8. Flossing
The best way to whiten your teeth is by eating a healthier diet and limiting your intake of foods that stain. Brush twice a day with fluoride toothpaste, but not just anyone--research what's out there and find the right product for you. Make sure it's enriched with fluoride.
Use dental floss daily and pick one side of your mouth at a time, using small back-and-forth motions as you pull the floss up and down between your teeth. If you have tiny food particles lodged in between them, they'll be removed.
Eat and drink less that will leave stains
Dentists recommend avoiding coffee, red wine, soda, and dark berries, all of which are known to discolor teeth.
But it does not rule out the possibility of limiting the time spent with these chemicals in touch with your teeth.
Drink via a straw if you can to avoid coming into touch with your teeth.
It's also a good idea to clean your teeth around 60 minutes after eating or drinking one of these meals or drinks.
Smoking and chewing tobacco may both stain teeth, so avoid them if at all possible.
Consume sugar in moderation
Sugar consumption should be reduced if you want whiter teeth.
Streptococcus mutants, the major cause of plaque and gingivitis, thrive with a diet heavy in sugar.
Brush your teeth as soon as possible after consuming sugary foods.
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Summary
1. Using Sea Salt Most will agree that if you are going the natural route then you might as well take advantage of what Mother Nature has given us. The first thing to do is grab a salt shaker and simply sprinkle it on your toothbrush and brush away. Depending on how bad your teeth are, this should provide some relief right away.
2. Baking Soda and Hydrogen Peroxide Mixing hydrogen peroxide with baking soda creates an abrasive concoction that will help get rid of any stains on your teeth as well as any bacteria that may be living there. You simply mix 1/4 teaspoon of baking soda into one tablespoon of hydrogen peroxide then use it just like a regular toothpaste by brushing with it for two minutes
Having bad, yellow teeth can be detrimental to one’s life and career. But thankfully, it doesn’t have to be.
Just use the advice in this article on how to whiten your teeth with natural products. They are as follows:
- Do oil pulling
- Brush with baking soda
- Hydrogen peroxide is a chemical compound you can use to whiten teeth
- Eat a lot of fruits and veggies
For more Holistic dental care, click here to buy “The Complete Guide to Healthy Teeth and Gums” book from Amazon.