A heart attack can come at any time, and it’s the leading cause of death in the United States. You can help lower your risk by improving your diet, but you can also boost your heart health by adding supplements to your daily routine. Here are the six best supplements that can help you prevent future attacks, keep your blood vessels healthy, and improve overall cardiac health.
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1) Omega-3 Fatty Acids
Omega-3 fatty acids are essential to heart health. They help lower your triglycerides, raise your HDL (good cholesterol), and lower your blood pressure, all of which can improve heart health quickly. If you are not getting enough omega-3s from food sources such as fish or eggs, a supplement might be the right option for you. What’s better? Taking a fish oil pill or eating salmon? The answer is both! You don’t have to choose one over the other because they both provide good omega-3 fats.
Fish oil pills contain EPA and DHA whereas salmon provides ALA. Both forms of omega-3s help with heart health but it's important to note that fish oils can affect how well your body absorbs vitamins A, D, E, and K so speak with your doctor before taking supplements if any of these vitamins are in question.
2) Magnesium is the best to supplement for heart health
Magnesium is the best supplement for heart health. With a few easy steps, you can improve your heart health quickly. Magnesium supports your body in numerous ways, including lowering blood pressure and reducing high levels of cholesterol. A magnesium deficiency can lead to anxiety, depression, and mood swings. Magnesium also helps produce energy in the body by boosting the efficiency of mitochondria (small powerhouses found inside every cell). When we are tired or stressed, our cells suffer from low levels of ATP (our cells' main source of fuel) which leads to fatigue. Magnesium supplements can help increase ATP production which gives us more energy!
3) Vitamin D
Vitamin D is often the first supplement recommended by physicians who are treating cardiovascular disease. It's a fat-soluble vitamin that helps regulate calcium, which is important because your heart needs calcium to contract. It also helps maintain normal blood pressure and protects against inflammation. These are just some of the reasons why Vitamin D supplements are so important in maintaining heart health.
Here are seven ways how you can improve your heart health quickly with a Vitamin D supplement: -
Take at least 1000 IU of Vitamin D per day. Omega-3 fatty acids: Omega 3s have been shown to reduce cholesterol levels and triglycerides, lower blood pressure and protect against heart arrhythmias. Calcium: Consuming calcium through food or as a supplement may help prevent hypertension (high blood pressure) and osteoporosis (weak bones). Iron: Iron has been shown to promote healthy red blood cells that increase oxygen delivery to your tissues. Vitamin E: Vitamin E supplements may reduce the risk of stroke or sudden death caused by irregular heartbeat (ventricular arrhythmias) while taking beta blockers or other medications that inhibit their effects on the heart muscles.
4) Vitamin K
Vitamin K is essential in the blood clotting process, and it also assists in the regulation of calcium. It's a fat-soluble vitamin that's found in green leafy vegetables, eggs, dairy products, and other foods. Vitamin K can be taken as a supplement or injected by doctors.
Vitamin K is an essential vitamin that helps with blood clotting and regulates calcium in the body. It can be taken as a supplement or injected by doctors. Vitamins B3, B6, and B12: These three vitamins are vital for energy production from food sources.
They're commonly supplemented by physicians because they aid in the prevention of chronic fatigue syndrome, heart disease, dementia, depression, and diabetes. Omega 3 fatty acids: Omega 3 fatty acids may reduce triglyceride levels (a type of fat), prevent irregular heartbeat, and reduce risk factors associated with heart attack such as high cholesterol levels. However, too many omega-3s may lead to negative side effects like bleeding disorders so it is important to talk to your doctor before you start taking them. CoQ10: CoQ10 supports cardiovascular health since it increases the production of cellular energy used during metabolism within cells.
5) Red Grapes
Red grapes are a heart-healthy food. They contain numerous flavonoids and resveratrol, which can help your body fight off inflammation and blood clots that lead to atherosclerosis (hardening of the arteries). Red grapes also have quercetin, which helps protect the lining of your blood vessels from damage. Drinking a glass of red grape juice with breakfast is one way to get these benefits.
Another way is by eating a handful of whole red grapes or by incorporating them into your oatmeal or yogurt in the morning. The antioxidants in red grapes will provide many benefits for your health, including reducing your risk of heart disease and stroke.
5) Resveratrol
Resveratrol is a polyphenol found in red grapes, peanuts, and some other foods like cocoa. It has been shown to have many cardioprotective properties. Resveratrol can inhibit lipid peroxidation which is the mechanism by which free radicals cause damage to cells and tissues. With the help of antioxidants, resveratrol can also reduce inflammation and oxidative stress. More research needs to be conducted on this topic before any conclusions are made on its effects on heart health but studies have shown that it may reduce cholesterol and triglyceride levels as well as blood pressure.
Final Thoughts
The top six supplements that can help boost heart health are fish oil, vitamin D, resveratrol, magnesium, Coenzyme Q10, and L-arginine. Fish oil is a good source of omega-3 fatty acids which are essential in supporting cardiovascular health. Resveratrol is a natural antioxidant found in the skin of grapes and berries and it has been shown to inhibit certain enzymes that damage LDL cholesterol. Vitamin D can be obtained naturally through sunlight exposure or it can be taken as a supplement. Magnesium plays an important role in reducing stress on the cardiovascular system by relaxing blood vessels and preventing constriction. CoQ10 helps improve the function of muscles around your heart and L-arginine is an amino acid shown to lower blood pressure levels.