How to Prevent Hair Loss: Top Tips and Tricks

How to Prevent Hair Loss: Top Tips and Tricks

Hair loss can be extremely upsetting and difficult to deal with, especially if you’re someone who values your appearance. Whether you’re going through male or female pattern baldness, want to prevent hair breakage, or just want to avoid hair falling out in the shower, there are lots of things you can do to take control of your situation and prevent hair loss. 

Going bald can be one of the worst things that can happen to a person, especially at a young age when you’re still young and want to attract other people to you. It severely diminishes one’s appearance and makes one look old. 

Read on for our top tips and tricks on how to prevent hair loss.

Top tips on How to NOT Lose Hair 

  1. Eat a lot of protein

How to NOT Lose Hair

Hair development might be hampered if you don't get enough protein daily. Your protein consumption may need to be increased, especially if you are vegan or vegetarian. Aim for between 40 and 60 grams of protein each day, but you don't have to take it in the form of food.

Eating beans and lentils, eggs, or Greek yogurt may also help you meet your daily protein needs.

This is one of the best protein powders in the world. Two scoops of Whey Gold would be enough to meet your protein requirements for the day. 

  1. Use a gentle shampoo that is suitable for your hair type and color

Shampoo's primary function is to remove debris and excess oil from your hair. Shampooing your hair too often might cause it to become dry and brittle. Frizz, dry scalp and brittle hair have all been linked to sulfates and other substances. 

Hair loss cannot be caused by shampoo chemicals; however, they may contribute to less-than-optimal hair health. Try using a shampoo that is as natural as possible if you discover that your hair is too dry or frizzy. 

Unless you have a high deductible health plan, you will have to pay for most over-the-counter hair loss shampoos. 

I use this Moroccan Sulfate free shampoo and would recommend it to anyone who wants to have healthy hair. 

  1. Using a laser comb

There are a lot of things you can do to prevent hair loss, but one of the best solutions might be as close as your nearest hair care section. Laser hair combs are designed to emit low-level laser light that seeps into the follicle. This stimulation in turn increases blood flow and ultimately prevents any hair fall.
The sonic pulse on the comb also helps release built-up sebum, dirt, and grease which all contribute to slowing down hair growth.
These combs aren't just a temporary fix though; they should ideally be used 2-3 times a week for at least four weeks before seeing results.


Laser combs are the only FDA-approved therapy for hair loss that isn't finasteride or minoxidil.  If you need medicine or treatments that are not provided by the NHS, you will have to pay for them out of pocket. 

Low-power lasers have been shown to have an antioxidant impact on hair follicles, which is why the combs are so effective. 

This hair max laser comb is one of my favorites and would be recommended to you. 

4. Avoid taking hot showers

Hot showers can lead to hair loss for several reasons. One common issue is that if the water is too hot, it can have a drying effect on your scalp, which means that it will lead to hair loss over time. Keeping the temperature lower will keep your scalp healthier. If you take hot showers regularly, we recommend giving yourself about thirty minutes after showering before washing your hair again. This will allow your body temperature time to drop so that you're not exposing the scalp and skin beneath the neckline any longer than necessary to high heat.
Lastly, avoiding long exposure to heated environments such as saunas or heated seats in vehicles will also help prevent hair loss due to exposure.

When the scalp is stripped of its natural oils, it may become dry and inflamed, which can lead to hair loss.  Although there is no proof that hot showers cause hair loss, some people feel that scalp irritation may contribute to hair follicle shrinkage and thinning. 

  1. Take supplements for hair growth

How to NOT Lose Hair

The key to hair growth is strong, healthy hair follicles. Unfortunately, our poor lifestyles (including nutrient-deficient diets and overuse of heat styling tools) can lead to weakened hair follicles that don't produce as much quality hair.

To combat this problem, consider adding some nutrients for healthy hair growth into your diet like magnesium, vitamin B7 or B12, zinc, copper, or biotin. You can also make sure you're protecting your scalp from over-heating with our protective products like a wide-tooth comb instead of brushes or running fingers through your wet tresses while you style it. Whatever you do though—never brush wet strands!

Your best bet is always to brush dry hair and if possible use a wide tooth comb instead of one with metal bristles. Once again - never brush wet strands! If you want even more protection, try using coconut oil on your ends when they're still damp - the lauric acid will act as an excellent natural moisturizer for dry brittle locks.

When it comes to getting back on track after bad habits have already taken their toll on your head - time is not the answer. You'll need patience, consistency, and commitment to see any improvement at all so be patient if you've been taking steps in the wrong direction or recovering from damage. It's possible - but only if you work hard enough at doing so every day!

One such supplement you can take is Biotin. Which is found to be one of the best for hair growth. 

  1. Consider using low-level light treatment

The development and repair of cells are aided by low-level light treatment.  

The most frequent causes of hair loss in men and women, male and female pattern baldness, may benefit from this therapy.  

Hair loss occurs in a certain pattern as a result of these inherited diseases. For males, it begins with thinning or balding on top. For women, it's characterized by an overall thinning that typically results in a larger portion. 

Considering that several trials on a low-level light treatment for hair loss had competing interests, the reviewers of papers published in 2020 cautioned readers against concluding those studies. 

Light treatment isn't covered by insurance and may be rather costly. 

  1. Make sure you're taking proper care of your hair and scalp

Dry hair leads to many problems like tangles, breakage, and split ends which can contribute to hair loss. Having brittle hair is a surefire way of speeding up your hair loss. To prevent all these issues from happening, use the following tips!
1) After washing your hair, avoid leaving the conditioner in for more than 10 minutes. Too much moisture can lead to dryness.
2) Using quality products can help with dryness problems too - look for brands that are specially designed for dry or frizzy hair like Pantene Pro-V's Total Repair 5 line or L'Oreal Paris's Evercreme Nourishing Shampoo & Conditioner.


3)Avoid using heat tools, hair color, and bleach on your hair. Tight ponytails and braided styles may also affect your hair.  

Washing your hair and scalp regularly may help keep your scalp healthy. 

You can also use a scalp massager to properly take care of your scalp. I would recommend this one as it’s one of the best on the market. 

  1. Use aromatherapy oils

How to NOT Lose Hair

Plants create essential oils, which are pure extracts. Certain essential oils may contain qualities that promote hair regrowth.  

Currently, there is just anecdotal evidence to support the use of essential oils to cure hair loss in people, and no studies have produced sufficient data to support this. 

As a result, most of the studies that have been done thus far are tiny, of low quality, or conducted on animals.  

Another research from the same year showed that lavender oil might increase hair development in rodents. If these findings apply to people and oils may be utilized to treat hair loss disorders, additional study is needed. 

Some individuals use the following essential oils to promote hair growth they are Peppermint, Hibiscus, Ginseng, Jatamansi, and Lavender.

9. Keep Stress Under Control

Stress can drastically change your life. At the most basic level, stress can manifest in physical form, through symptoms such as headaches, muscle pains, insomnia, or chronic indigestion. The negative emotional effects of stress can also be psychologically debilitating - making people feel depressed, anxious, or worried. Stress is one of the main reasons for hair loss.

If you're feeling stressed, you should try out some simple relaxation techniques. For example, spend time in nature daily and learn how to meditate by listening to guided meditation apps like Headspace.

In addition, you should consider learning yoga which helps to relieve stress and anxiety while strengthening the body's mind-body connection. You should also make sure that you have a healthy lifestyle by eating nutritious foods and getting enough sleep at night!

10. Don’t Wash Your Hair Too Often

Over-washing your hair can be one of the worst things you can do if you want to prevent shedding. Regular washing removes natural oils from your scalp, which in turn causes dryness, dandruff, and itching. Plus, over-washing will strip away your hair's natural protective oils leading it to break easier. So try washing every other day or twice a week instead!
Keeping hair clean is one of the most basic ways to take care of it, but there's such a thing as overdoing it. We have all heard that shampooing too often can lead to irritation and dryness, but it can also cause excessive breakage. As if you didn't have enough on your plate already, now you need to worry about how often you should wash your hair. No worries! Here are some great ways for getting hair squeaky clean without totally wrecking it in the process.
1) Follow your scalp's natural routine – Don't stress about washing your hair every day or even every other day if your scalp is prone to oiliness. The key is to follow your body's natural rhythm. The sebaceous glands produce an oily substance called sebum which keeps our skin moisturized and free of bacteria. For those with an oily scalp, aim for washing once or twice a week; those with a dry scalp may only need to lather up once every two weeks.
2) Swap Your Shampoo For A Conditioner - Conditioners have many benefits including strengthening the cuticle layer of hair shafts so they don't break easily, providing UV protection against sun damage, restoring moisture and shine, increasing elasticity so strands don't get frizzy when wet.

Final recommendation &Thoughts 

The best way to combat hair loss is to prevent it from occurring in the first place. Diet is often a large factor, so eating well (in particular, eating plenty of protein), drinking plenty of water, and regularly grooming your hair are all ways to prevent damage.

Certain medical conditions can also be factors, like hypothyroidism or celiac disease. If you have any symptoms of a medical condition, it's worth getting checked out by a doctor as soon as possible. It might seem harmless now, but if left untreated for long enough these conditions could lead to irreversible hair loss.

For example, over time an untreated thyroid condition could lead to thinning of the scalp and slow balding on the top of the head.

Losing hair can be devastating especially if you’re young and still unmarried. It can take a huge hit on your dating life and may keep you single forever. 

But if you follow this article on how to not lose hair, you may end up saving your hair and even re-growing it. 

The advice is:

  • Eat a lot of protein
  • Use a gentle shampoo that is suitable for your hair type and color
  • Use a laser comb  
  • Avoid taking hot showers  
  • Take supplements for hair growth  
  • Consider using low-level light treatment
  • Make sure you're taking proper care of your hair and scalp
  • Use aromatherapy oils.



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